Introduction to Shadow Work

This class is perfect for anyone looking to work more powerfully with your shadow self. Shadow work is the deeply moving and vulnerable work of witnessing imbalances in your life and learning how to grow and thrive because of them - not in-spite of them. We will walk through how frustration, anger, grief, anxiety, lack and other experiences that tend to be the most repressed or unspoken, can be worked with to move forward in a deeply healing way. Along with customized journal prompts and straight forward information about how to work with your shadow, you will also receive customized guided meditations and healings to support you in actually getting started with the work! The course itself with consist of 7 main topics - ranging from the introduction of your Shadow Self and Inner Child, to tangible tools for helping you powerful work with and move through Anger, Grief, Fear and other big emotions. Every piece of this course is designed to help you move more fully through a specific shadow incident. This is an experience to teach you how to listen, lean in, and learn from these very human feelings. We will talk about what to do when they come up and how to process and explore them from a space of curiosity and growth. This work has made such a difference in my life and I am looking forward to sharing it!